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Hair Care
Dry, Damaged Hair
Oily or Greasy Hair
Color-Treated Hair
Thin or Fine Hair
So what's next?
Consider B-complex vitamins
to boost energy and increase healthy brain cell function.
St. John’s Wort
, or a SAM-e or folic acid supplement, can help aid in the absorption of serotonin, the brain-released chemical that balances mood.
A quick-release melatonin supplement
may be your ticket for adjusting to time zone travel.
Try the mild sedative valerian
to promote sleep so you can wake refreshed and on top of your game for work or school.
A calcium supplement
may help regulate heartbeat and blood pressure during times of stress.
Keep B-complex vitamins on hand
to help regulate the central nervous system and replenish the extra B-complex used by the body when stressed.
If your daily food intake has gaps,
dietary supplements can provide increased levels of certain
vitamins, nutrients, and minerals needed for staying mentally fit and feeling good.
Repeatedly missing sleep
over time creates a sleep deficit, which can wear away at your mood and decrease
your ability to deal with stress.
heart health
Raise the good, lower the bad! Achieve healthy levels of cholesterol, triglycerides and homocysteine by adding the right nutrients to your diet through food and supplements.
women's health
Stay healthy and vibrant through child-bearing years, mid-life and beyond with good nutritional products and practices.
